Nutritious eating does not mean you live on a diet of smoothies and carrots with hummus. (Although they can be excellent snacks!) Healthy and nutritious eating is a matter of planning. First, You clarify what your health goals are, then you create a meal plan and menus, and next, you do whatever research is necessary to bring these changes into your life and into your kitchen. Then create a shopping list, and gather the ingredients and food staples necessary to make the food that will best support your lifestyle. When done in small steps, the process works, and all it takes is practice!
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