Healthy Cooking Training
We need to learn the basics of what is truly healthy vs what is not. This includes learning to read food labels, learning which oils are good for you & not, which kinds of sugars & carbohydrates & proteins are good for you and in what amounts, and learning to distinguish “fake healthy” from the real deal. Next is making an affordable shopping list for your family. This will use the ingredients you will need based on some healthy recipes that you have researched and sound good to you. You will learn how to make the recipes, and discover how healthy cooking can be relatively quick and easy, especially if you organise it ahead of time. Book a session.