Conscious Eating Training
Conscious eating is creating a lifestyle choice that allows one’s body, mind and soul to feel the most vibrant, healthy, joyous, alive and connected as possible.
1) Selecting a diet that matches with the individual’s unique body constitution.
2) Clarifying the individual’s health and wellbeing goals.
3) Augmenting this with spiritual practice and emotional practices around eating, the sacredness of eating and gratitude and intentionality around food, diet and exercise.
4) Picking a Fitness Programme that matches the individuals goals and needs and fitness profile. To find out more, book a session with Metuka Daisy.