Some people allow themselves to be limited by the beliefs or comments of others. For example, as a baby, my youngest son was diagnosed with autism, and was sentenced to a life of special needs education, extra support and not being integrated in to mainstream society.  I refused to accept this life sentence. Instead, I did all of the research I possibly could, changing his diet, getting him special services, such as OT, PT & ST, prayer, as well as finding many other ways of increasing his healing journey. As a result, Several years later, he joined a “mainstream” school, proving the naysayers wrong! He still needs some support at this stage, but he is living proof that miracles can happen, and we can assist them in happening.

“Miracles are all around us. All we have to do is open our eyes to see them.” – Menachem Mendel Schneerson, The Lubavitcher Rebbe

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Nutritious eating does not mean you live on a diet of smoothies and carrots with hummus. (Although they can be excellent snacks!) Healthy and nutritious eating is a matter of planning. First, You clarify what your health goals are, then you create a meal plan and menus, and next, you do whatever research is necessary to bring these changes into your life and into your kitchen. Then create a shopping list, and gather the ingredients and food staples necessary to make the food that will best support your lifestyle. When done in small steps, the process works, and all it takes is practice!

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The mind, body and soul are all connected. If we solely focus on healing our physical body, we can hit blockages. A shortcoming with Western medicine, profound and amazing as it can be, is that frequently it does not account for the mind and soul. The Torah has many examples of healing coming to people through prayer and through spiritual means. When we use a combination of physical remedies, spiritual practices, emotional connection and mental focus, we can increase our chances of healing.

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The food we put in our bodies will impact how we think, how we feel, how we behave, and thereby indirectly, how our souls evolve. For example, if we drink a lots of coffee, it can affect our brain’s functioning, so that we get a short-term boost in productivity. However, in the long run, this can cost us through potential increased anxiety, and adrenal fatigue, which leads to even greater tiredness! Similarly, with eating lots of white sugar, the same principles apply, along with the boost of energy, and end result of potential increased Exhaustion, potential mood swings or depression, and depletion of our immune strength.

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